Stages

This is one of the cool pictures I came across in my resent days, which explain about the four different bottles that we use in your life. We came to this world to act, not in a particular seen like the move but till our death. In our life we use the first bottle the FEEDING BOTTLE. Then comes the teenage bottle COOK BOTTLE. Then we move to the higher stage and with higher rank, moving to some part of the place where we like with the help of BEER BOTTLE. Then we come to the end of our acting career with GLUCOSE BOTTLE, till our final bye to our dear ones…..BOTTLE COMES LONG OUR LIFE JUST LIKE ANY OTHER THING……………………………………………

Keep Smiling Always

In the picture, just look at their condition.. no place to sleep, still they have

made some space for d cat n d dog... water poring from the roof but still

each 1 of them have a peaceful smile on their face.. Simply amazing!!!!!

The happiest people in the world are not those who have no problems,

but those who learn to live with things that are less than perfect.

Keep Smiling Always.

Some Health Tips-Yoga & Pilates

 
1. Sit / Easy Position - Sukahasana
This is a starting position that helps focus awareness on breathing and the body, strengthen the lower back and
open the groin and hips.
- Sit cross-legged with hands on knees.
- Focus on your on your breath.
- Keep your spine straight and push the sit bones down to the floor.
- Allow the knees to gently lower.
- If the knees rise above your hips, sit on a cushion as it will help support your back and hips.
- Take 5 - 10 slow, deep breaths.
- On the next inhale, raise your arms over your head.
- Exhale and bring your arms down slowly.
- Repeat 5-7 times.

2. Dog and Cat
This will increases your spine's flexibility. These are two poses, one following the other.
- Begin on your hands and knees.
- Keep your hands just in front of your shoulders, your legs about hip width apart.
- As you inhale, tilt the tailbone and pelvis up, and let the spine curve down, dropping the stomach low, and
lift your head up.
- Stretch gently.
- As you exhale, move into cat by reversing the spinal bend, tilting the pelvis down, drawing the spine up
and pulling the chest and stomach in.
- Repeat several times, flowing smoothly from dog into cat, and cat back into dog.



3. Head to Knee - Janu Shirshasana
This exercise stretches and opens your back and hamstrings, thus improving flexibility.
- Sit on floor with legs extended in front of you.
- Bend one leg, bringing the heel of the foot as close to the groin as possible.
- You may want to place a pillow under the bent knee for comfort.
- Make sure your buttocks are firmly grounded on the floor and that your spine is straight.
- Turn your body slightly so you face out over the extended leg.
- Inhale and raise your arms over head.
- Exhale and begin to move forward slowly. Try to keep the back as straight as possible.
- Instead of bending at the hips, focus on lifting the tailbone and rolling forward on your buttocks.
- Inhale and lengthen the spine.
- Exhale and roll forward, however slightly.
- To get a bit more forward movement, engage your quadriceps (high muscles) as you move forward. This
releases the hamstrings, giving you a bit more flexibility.
- When you've moved as far forward as you can, lower the arms and grasp your foot, or leg.
- Hold the position for a moment and breathe.
- On the next exhale gently pull yourself forward.
- Go slowly and remember to keep the back straight.
- When done, straighten up and do the other side.



4. The Cobra - Bhujangasana
This exercise stretches the spine, strengthens the back and arms, opens the chest and heart.
Step 1
- Lay down on your stomach. Keep your legs together, arms at your side, close to your body, with your
hands by your chest.
- Inhaling, slowly raise your head and chest as high as it will go.
- Keep your buttock muscles tight to protect your lower back.
- Keep your head up and chest and heart out.
- Breathe several times and then come down.
- Repeat as necessary.
Step 2
- Follow the steps above.
- When you've gone as high as you can, gently raise yourself on your arms, stretching the spine even
more.
- Go as far as you are comfortable.
- Your pelvis should always remain on the floor.
- Breathe several times and come down.

Battle Internet

which one rocks?

Operation Big Bang machine

GENEVA: International scientists celebrated the successful start of a huge particle-smashing machine on Wednesday aiming to recreate the conditions of the "Big Bang" that created the universe.

Experiments using the Large Hadron Collider (LHC), the biggest and most complex machine ever made, could revamp modern physics and unlock secrets about the universe and its origins.

The project has had to work hard to deny suggestions by some critics that the experiment could create tiny black holes of intense gravity that could suck in the whole planet.

Such fears, fanned by doomsday writers, have spurred huge interest in particle physics before the machine's start-up. Leading scientists have dismissed such concerns as "nonsense."

The debut of the machine that cost 10 billion Swiss francs (5 billion pounds) registered as a blip on a control room screen at CERN, the European Organisation for Nuclear Research, at about 9:30 a.m. (8.30 a.m. British time).

After ice rain in South China

Blackjack

Some UK casinos online offer Blackjack tournaments or other tournaments like Slots Mania. Some 25 line Jackpot Slots online casino games have been paying out 100,000 pounds! That's a casino online that I'd like to play at.

B-membrane Laptop Desktop

 

Concept computer designed by Korean designer Won-Seok Lee.
No bulky monitors,
just a UFO shape system that displays screen like a projector.

Anatomy of a True Friend

Eyes:
Will always see you for the way you really are, your true self.

Ears:
Will always have them open to listen.

Mouth:
To always tell you the truth and give their opinions, tell you when you mess up or do something good.

Shoulders:
Will offer when you need one to cry on and will be your strength when you find it hard to carry yourself. Will always let you lean on them.

Heart:
To love you for who you are and not judge. Will always have a place there for you.

Hands:
To hold yours when you need a little guidance, to lend when you need help, and to help you up when you may fall.

Arms:
Will always make you feel comfortable in them and to offer hugs when you need one. Will try to warm when you are cold.

Feet:
To walk with you throughout your life and be the best friend they can be.

Kingfisher Skill