Tuesday, July 28, 2009
- Lie on your stomach.
- Bend knees, hold the ankles.
- Pull your hands and push with your legs, knees together, till the trunk forms an arch with only the stomach on the ground. Look up.
- After releasing the posture lie for a while in Shavasan.
Benefits: Reduces abdominal fat. The compressing of the spinal column, pressing the nerves with the scapulae (the winged bones at the back attached to the arms) minimizes blood circulation while in the asan. But when the pose is released a greater supply of blood is endured to those very regions increasing spinal flexibility and definitely raising the vitality.
The 6700 is the big brother of the two, featuring a 5-megapixel sensor while the 6303 settles for 3.15-megapixel pictures. Both cameras are equipped with autofocus and LED flash, and can shoot VGA video footage at 15 frames per second.
While both phones come with a 2.2-inch screen that displays 16 million colours at a resolution of 240x320 pixels, the 6700 also has an accelerometer fitted underneath to auto-rotate the screen when you change your orientation.
The 6303, on the other hand, is a bit more music-minded as it features a 3.5-mm audio jack to connect your favourite headphones.
The 6700 has 170MB of internal memory, while the 6303 comes with 64MB built in. Of course, this can be expanded with a microSD card of up to 16GB for the 6700 and 4GB for the 6303.
For connectivity, both phones feature EDGE, Bluetooth 2.1 and a microUSB port. The 6700, though, goes a bit further and throws in 3G and GPS too.
As for battery life, the 6303 classic will give you seven hours of continuous talk-time, while those on the 6700 will have to settle for a slightly lesser average of five hours.
Considering these specifications, pricing the 6303 classic at Rs 8,000 and the 6700 classic at Rs 14,000 seems quite fair.
Friday, July 24, 2009
Mad Max, along the Wild (1979)
Original title: Mad Max
Synopsis: In a futuristic world, society is in total decline. The highways that go from one city to another have become a real nightmare scenario by providing a right for a hobby and deadly gang of wild apocalyptic bikers and a group of policemen. Rockansky Gibson plays Max, a daring police to wage a spectacular pursuit with motorists murderers who targeted his family. It is a brutal battle on the road, set in a post-apocalyptic Australia. In the end, a man traveling alone on a motorway leading to Mel Gibson to fame.
Original title: Mad Max 2: The Road Warrior
Synopsis: After the nuclear holocaust, gasoline has become a scarce and highly coveted. Mad Max, solitary hero, starts a fight without quarter to help a colony of survivors are constantly attacked by a violent group of warriors who tries to snatch a tank of gasoline. Max decides to help the defenders of the tank using a truck as big trap. La banda warriors pursued the truck, thinking that carries thousands of liters of gasoline.
Original title: Mad Max Beyond Thunderdome
Synopsis: Two men fall in "The Thunder Dome." Only one will survive. That's the law in Negociudad. Mad Max beyond thunder dome, the third and develops the most spectacular adventure of "Mad Max", starring Mel Gibson in his third as the hero who ends up with the barbarians in a post-apocalyptic world, making its time in El Salvador of a tribe of lost children who struggle to survive. The international star Tina Turner plays Auntie Entity, a powerful ruler determined to use Mad for its most powerful grip on Negociudad.
Cast.....................: Sasikumar, Vijay, Bharani, Ananya, Neha etc.
Music....................: Sundar C Babu
Video....................: XVID 640x256 29.97fps 541Kbps
Audio....................: MPEG Audio Layer 3 22050Hz stereo 48Kbps
Ripped by................: ryu_lk
Audio Language...........: Tamil