Tip For healthy body

Time: 1/2 minute
Method:
- Lie on your stomach.
- Bend knees, hold the ankles.
- Pull your hands and push with your legs, knees together, till the trunk forms an arch with only the stomach on the ground. Look up.
- After releasing the posture lie for a while in Shavasan.
Benefits: Reduces abdominal fat. The compressing of the spinal column, pressing the nerves with the scapulae (the winged bones at the back attached to the arms) minimizes blood circulation while in the asan. But when the pose is released a greater supply of blood is endured to those very regions increasing spinal flexibility and definitely raising the vitality.

Prevent Back Pain

Why is good posture important?
When it comes to posture, your mother did know best. Her frequent reminders to stand up straight and stop slouching were good advice.

Your spine is strong and stable when you practice healthy posture. But when you stoop or slouch, your muscles and ligaments struggle to keep you balanced — which can lead to fatigue, back pain and other problems.



Your spine's curves
A healthy back has three natural curves:
An inward or forward curve at the neck (cervical curve)
An outward or backward curve at the upper back (thoracic curve)
An inward curve at the lower back (lumbar curve)
Good posture helps maintain these natural curves, while poor posture does the opposite — which can stress or pull muscles and cause pain.



Good standing posture
When standing, keep these tips in mind:
Hold your chest high.
Keep your shoulders back and relaxed.
Pull in your abdomen and buttocks.
Keep your feet parallel.
Balance your weight evenly on both feet.
Try not to tilt your head forward, backward or sideways, and make sure your knees are relaxed — not locked.


Take the wall test
To test your standing posture, take the wall test. Stand with your head, shoulder blades and buttocks touching a wall, and your heels about two to four inches (five to 10 centimeters) away from the wall. Reach back and slide your hand behind the curve in your lower back, with your palm flat against the wall.

Ideally, you'll feel about one hand's thickness of space between your back and the wall. If there's too much space, tighten your abdominal muscles to flatten the curve in your back. If there's too little space, arch your back so that your hand fits comfortably behind you. Walk away from the wall while maintaining this posture. Keep it up throughout your daily activities.


Good sitting posture
When seated, keep these tips in mind:
Choose a chair that allows you to rest both feet flat on the floor, while keeping your knees level with your hips. If necessary, prop your feet with a foot stool or other support.
Sit with your back firmly against the chair. If necessary, place a small cushion or rolled towel behind the curve of your lower back.
Stretch the top of your head toward the ceiling, and tuck your chin in slightly.
Keep your upper back and neck comfortably straight.
Keep your shoulders relaxed — not elevated, rounded or pulled backward.


Keep your shoulders straight
Whether you're sitting or standing, pay attention to the position of your shoulders. Slouching or rolling your shoulders forward shortens your chest muscles and reduces their flexibility. On the flip side, pulling your shoulders too far back causes your abdomen to stick out too far in front.



Check out your reflection
To see if you're keeping your shoulders straight, stand in front of a mirror or ask a friend to evaluate your shoulder position. Your shoulders should be in the same position as the image on the left.


It all adds up
Although good posture should be natural, you may feel wooden or stiff at first if you've forgotten the sensation of sitting and standing up straight. The key is to practice good posture all the time. You can make improvements at any age. Stretching and core strengthening exercises can help, too.

Hack Email

 Hello friends, there can be many number of ways we can get the password of a mailed. But to my knowledge and experience the best and easy way is by means of key loggers. This is one of the easy ways if you have talent to have other believe the file is real one. This can be easily done by downloading key loggers file. This can be done from site like piratebay, blazingtools, elite-keylogger, spyarsenal and relytec. All you need to do is send the file to the user whose mailed you need, the file gets loaded and run at the back end and works for you. The main advantage of key logger is that it is not seen any were in the control panel and any other place. Some key logger can copy the urls and send to you. This will work from the moment the user click the file you send. This can also used by the parents for tracking of the site visited by there children.

ONLY FOR EDUCATIONAL PURPOSE

Some Health Tips-Yoga & Pilates

 
1. Sit / Easy Position - Sukahasana
This is a starting position that helps focus awareness on breathing and the body, strengthen the lower back and
open the groin and hips.
- Sit cross-legged with hands on knees.
- Focus on your on your breath.
- Keep your spine straight and push the sit bones down to the floor.
- Allow the knees to gently lower.
- If the knees rise above your hips, sit on a cushion as it will help support your back and hips.
- Take 5 - 10 slow, deep breaths.
- On the next inhale, raise your arms over your head.
- Exhale and bring your arms down slowly.
- Repeat 5-7 times.

2. Dog and Cat
This will increases your spine's flexibility. These are two poses, one following the other.
- Begin on your hands and knees.
- Keep your hands just in front of your shoulders, your legs about hip width apart.
- As you inhale, tilt the tailbone and pelvis up, and let the spine curve down, dropping the stomach low, and
lift your head up.
- Stretch gently.
- As you exhale, move into cat by reversing the spinal bend, tilting the pelvis down, drawing the spine up
and pulling the chest and stomach in.
- Repeat several times, flowing smoothly from dog into cat, and cat back into dog.



3. Head to Knee - Janu Shirshasana
This exercise stretches and opens your back and hamstrings, thus improving flexibility.
- Sit on floor with legs extended in front of you.
- Bend one leg, bringing the heel of the foot as close to the groin as possible.
- You may want to place a pillow under the bent knee for comfort.
- Make sure your buttocks are firmly grounded on the floor and that your spine is straight.
- Turn your body slightly so you face out over the extended leg.
- Inhale and raise your arms over head.
- Exhale and begin to move forward slowly. Try to keep the back as straight as possible.
- Instead of bending at the hips, focus on lifting the tailbone and rolling forward on your buttocks.
- Inhale and lengthen the spine.
- Exhale and roll forward, however slightly.
- To get a bit more forward movement, engage your quadriceps (high muscles) as you move forward. This
releases the hamstrings, giving you a bit more flexibility.
- When you've moved as far forward as you can, lower the arms and grasp your foot, or leg.
- Hold the position for a moment and breathe.
- On the next exhale gently pull yourself forward.
- Go slowly and remember to keep the back straight.
- When done, straighten up and do the other side.



4. The Cobra - Bhujangasana
This exercise stretches the spine, strengthens the back and arms, opens the chest and heart.
Step 1
- Lay down on your stomach. Keep your legs together, arms at your side, close to your body, with your
hands by your chest.
- Inhaling, slowly raise your head and chest as high as it will go.
- Keep your buttock muscles tight to protect your lower back.
- Keep your head up and chest and heart out.
- Breathe several times and then come down.
- Repeat as necessary.
Step 2
- Follow the steps above.
- When you've gone as high as you can, gently raise yourself on your arms, stretching the spine even
more.
- Go as far as you are comfortable.
- Your pelvis should always remain on the floor.
- Breathe several times and come down.

You can lock and unlock your folder with this simple trick !

Procedure :
1. Make a folder on the desktop and name it as "folder"
2. Now, open notepad and write ren folder folder.{21EC2020-3AEA-1069-A2DD-08002B30309D} and now (Notepad Menu) File>save as.
3. In the 'save as' name it as lock.bat and click save ! (Save it on Desktop)
4. Now, again open notepad again and write ren folder.{21EC2020-3AEA-1069-A2DD-08002B30309D} folder and now (Notepad Menu) File>save as.
5. In the 'save as' name it as key.bat and click save ! (Save it on Desktop)
6. Now, double click lock.bat to lock the folder and now if you open your folder, control panel will open up !
7. Now, double click key.bat to open the folder and now if you open your folder, you can access your data inside the folder again !
8. Lock your folder and hide the key.bat somewhere else on your hard disk !
9. Whenever you want to open your folder just paste the key.bat on desktop and open your folder using it !

A Temprary Microphone !

Do you know ?

There is an interesting fact about Headphones i.e. they can also be used as a microphone !
Technically :
There is not much difference between the circuits of a Microphone and a Headphone , just the headphone is designed to spread voice and an microphone to capture the voice !

Working :
So if you connect the headphone in the microphone slot of your computer, you could use it as a microphone.
Just speak in the ear buds of the microphone, but please speak a bit loudly to be audible at the other end !

** Remember it is just a temporary solution !

Hibernate Your XP !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Hey your Windows XP has a very good but hidden feature !

Trick Advantage :
You can leave your work in between and shutdown the PC and resume it next time as it is !
Even I switched off my PC while writing this article and when I reopened it I resumed my article from where i left !

When you want to stop your work and shutdown(Keeping your programs open)
Do The Following :
1. Click start>Turn Off Computer
2. As the Turn Off menu comes up press 'Shift' and 'Stand By' changes to 'Hibernate'
3. Click Hibernate (Shift Kept Pressed)

Your xp will save the work and shutdown !

Now, when you switch it on again it will resume it again !

No loading of windows will take place and you will be resumed to your work as if you had just switched your monitor off and now on again !

Its Amazing !

Byepass the Rapidshare data download limit

Byepass the Rapidshare data download limit

Rapidshare limits each user to a certain amount of downloading per day based on the users IP address. You can easily cheat rapidshare by showing a different IP address.

1. Clear your browser cookies.
2. Open the command prompt (Start - Run - cmd.exe)
3. Run the following simple commands:
ipconfig /flushdns
ipconfig /release
ipconfig /renew
4. Type exit to close the DOS window. Restart the rapidshare download job.

This trick may not work if your ISP has assigned you a static IP address. (BSNL assigns a dynamic IP)